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One email, every Tuesday.
What I learned about metabolic health, a week at a time. No pitching. If I have something to sell you, it will be obvious and it will not be in the newsletter.
What you actually get
I am not a doctor and I am not going to write like one. This is what worked on me, at 66, on eleven prescriptions, and what I have read since to understand why.
- What I actually changed, one thing at a time.
- The numbers, A1c and weight and blood pressure, as they moved.
- What the research says about fasting and blood sugar, in plain words.
- Mistakes I made, so you can skip them.
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